COMMUNICATION COACHING

THE POWER OF EFFECTIVE COMMUNICATION

The Power of Effective Communication means understanding there is power in all communication, in your words, your actions, non-actions, ability and inability to listen. You have the power to make or break someone, tell your story, decipher fact from fiction, internalize your own thoughts and set actions into motion. A big part of effectively communicating is based in perception. How people see and view you (what “they” think about you). How you see yourself. How you see and view others. Power of Effective Communication also means understanding words have power. What you feed yourself, good or bad you believe. Eventually your mind, body, spirit and soul stops knowing the difference between what is real and what isn't real. Let's change that! Dr. Reed is dedicated to creating opportunities to provide support, advocacy and resources for manifesting healthy narratives towards self-care, self-love and self-empowerment.

 

The Power of Effective Communication will answer the question what can I do to improve my communication? Learn about the chameleon affect, which is adjusting your communication style to match your environment. 

Additional skills to learn to help you become and effective communicator:

• Think about the attitude you lead with

• Preparation, Practice and Perform

• Importance of being mentally present

• Mastering Communication

• Interpersonal vs. Intrapersonal Communication

• Public Speaking

• Presentation Skills

• Team Building

• Conflict Management

• Interpersonal Communication 

• Self-Empowerment 

• Emotional Well-Being

• High Emotional Intelligence

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EMOTIONAL INTELLIGENCE COACHING

Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Emotional Intelligence drives Diversity, Equity and Inclusion through: acknowledging emotional reactions; dealing with ambiguity; developing empathy; decreasing bias; building safe spaces; building inclusive environments; and becoming a culture of collaboration. Studies have demonstrated that emotional intelligence has a major impact on the creation of more rewarding, collaborative, and satisfying workplace relationships and personal relationships. When we collectively develop our Emotional Intelligence, we will collectively be better able to navigate dialogue and action around Diversity, Equity and Inclusion.

The benefits of developing your Emotional Intelligence are:

• Improved relationship

• Improved communication skills

• Improved work performance

• Improved empathy skills

• Ability to respect others and be respected by others

• Open to change

• The overall increase in confidence and positivity

• Reduced stress levels

• Increased creativity

• Ability to reflect and learn from your mistakes

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EMPOWERMENT/LEADERSHIP/EXECUTIVE COACHING

Professional leadership coaching is an effective tool that helps leaders at all levels drive transformational change and maximize performance. Coaching can be one-on-one or take place in a small group setting online — either way, the goal is to help the participant gain self-awareness, improve critical thinking skills, enhance performance, and accelerate learning, while providing needed challenge and support.

Additional skills to learn to help you become and effective leader or executive:

• Conflict Resolution

• Team & Trust Building

• Self-care and Wellness

• Leadership Branding

• Power Networking/Community Building

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BUSINESS COACHING

A business coach will assist and guide the business owner in running a business by helping them clarify the vision of their business and how it fits in with their personal goals. Business coaching is a process used to take a business from where it is now to where the business owner wants it to be. Dr. Tara Reed empowers entrepreneurs, organizations, nonprofits, start-ups and people that are ready to change directions, multiply their success, inspire and renew commitment to reaching their ultimate goal by providing expertise consulting and coaching in:

• Marketing & Public Relations

• Philanthropy & Fundraising

• Power of One Training​

• Business Planning

• Self-Care and Wellness

• Social Media Marketing

• Marketing & Branding

• Power Networking/Community Building

• Conflict Resolution

• Team & Trust Building

 

WORKSHOP

POWER OF ONE

 

WHAT IS POWER OF ONE? 

Power of One reinforces the belief that how we show up starts with taking care of oneself.  We must first understand that we possess the mental fortitude to influence situations, more importantly we have the power to influence our own mind, body, spirit and soul. It is beneficial to create daily healthy habits around self-care, self-love and self-empowerment. The power of one starts with self.  

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YOU ARE IN CONTROL OF YOU!

• Shift your mindset. Your thoughts, positive and negative, have the power to impact your day and those around you. 

• Set your intentions through keeping a consistent morning ritual.

• Add mediation to your routine. Remember, what we focus our attention on grows!

• Throughout your day check in with your own needs. Do you need a break, do you need to eat, do you need water, do you need to stretch, do you need fresh air? Try to give yourself what you need. Don’t go through an entire day with checking on yourself!   

• Replace the unhealthy habits with a positive one, this means replacing negative thoughts!

• Learn to set boundaries. If someone's energy is bothering you, walk away or find a way to get space. 

• Be aware of how transference of emotions can lead to creating toxic environments intentionally and unintentionally. Beware of what you bring as well as what you take with you.

• Be aware of how secondary trauma, burn out, doing too much impacts the overall health of your mind, body, spirit and soul.
  Ending your day with gratitude is a way to help you focus on the present things that are going well in your life.

• Create a plan for when you are not feeling empowered that can carry you through. Jot down your favorite meal someone can pick up for you. Create a playlist with your favorite pick me up songs, keep a couple of affirmations nearby, do what makes you feel your best. 

 

SELF-CARE is the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals who engage in some form of self-care daily with morning routines, food choices, exercise, sleep, mental health support, and taking time for themselves as individuals are often happier, more successful, and more present. 

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QUICK POWER AFFIRMATIONS
You have the power to reach your goals! 
You have the power to turn your life around! 
You have the power to say no!
You have the power to say yes!
You have the power to change your mind!
You have the power to ask for help!
You have the power to live in your purpose! 
You have power over your words! 
You have power over your thoughts!
You have power over your actions! 
You have power over your emotions! 

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CLICK HERE TO GET MORE AFFIRMATIONS AND LEARN MORE ABOUT ONE P.E.A.R.L. MOVEMENT.

CLICK HERE TO LEARN MORE ABOUT NEXT LEVEL CONSULTING AT WWW.READYFORNLC.COM.

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THE BENEFITS OF WORKING WITH DR. TARA REED

• Transformation and accountability

• Identify, set, and achieve goals

• Enhance your ability to navigate life changes successfully by adapting effectively.

• Improve your self-esteem, self-worth and self-empowerment

• Emotional awareness

• Increase motivation

• Establish effective communication

• Purpose-driven solutions with measurable results

• Increase self-awareness and mindset growth

• Make an action plan to initiate positive change

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DR. TARA REED OFFERS CUSTOMIZED PRESENTATIONS TO FIT YOUR INDIVIDUAL OR TEAMS NEEDS SUCH AS:

• Coach-Consulting Hybrid Option

• Virtual and In-person presentations

• "Lunch and Learn"

• Half day and full day workshop/seminar

• In-house corporate training

• Executive and personal retreat

• Partnership Summit

• Keynote speech for your company/organization event

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