DOC REED'S BLOG

Nov 165 min read

The Power of Rest: Why Taking a Break is Essential for True Self-Care

Constant state of forced resilience is not sustainable and can lead to serious health issues. Rest & taking breaks build healthy resilience.

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Oct 204 min read

Finding My Way Back: Ending Forced Resilience and Embracing Self-Love, Balance, and Self-Empowerment

Forced resilience pushes us to keep going even when we need to pause, but true strength is knowing when to stop, recharge, reclaim control.

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DR. TARA REED