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DR. TARA REED
MOTIVATOR. COMMUNICATOR. EDUCATOR.
DOC REED'S BLOG
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drtarareed
Nov 16, 20245 min read
The Power of Rest: Why Taking a Break is Essential for True Self-Care
Constant state of forced resilience is not sustainable and can lead to serious health issues. Rest & taking breaks build healthy resilience.
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drtarareed
Oct 20, 20244 min read
Finding My Way Back: Ending Forced Resilience and Embracing Self-Love, Balance, and Self-Empowerment
Forced resilience pushes us to keep going even when we need to pause, but true strength is knowing when to stop, recharge, reclaim control.
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drtarareed
Dec 31, 20235 min read
Be Like Water & Let Life Flow.
In the grand tapestry of life, we can find inspiration in the simplicity and wisdom of water. Be like water—fluid, adaptable, and resilient.
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