DOC REED'S BLOG

Nov 165 min read

The Power of Rest: Why Taking a Break is Essential for True Self-Care

Constant state of forced resilience is not sustainable and can lead to serious health issues. Rest & taking breaks build healthy resilience.

22 views0 comments

Oct 204 min read

Finding My Way Back: Ending Forced Resilience and Embracing Self-Love, Balance, and Self-Empowerment

Forced resilience pushes us to keep going even when we need to pause, but true strength is knowing when to stop, recharge, reclaim control.

40 views0 comments

Dec 315 min read

Be Like Water & Let Life Flow.

In the grand tapestry of life, we can find inspiration in the simplicity and wisdom of water. Be like water—fluid, adaptable, and resilient.

34 views0 comments

Dec 3, 20217 min read

10 LESSONS LEARNED FROM TAKING THE “NO”VEMBER CHALLENGE

Lessons I learned from creating and applying the 30 day “NO”vember Challenge to take back my power, reclaim my time, set boundaries and more

48 views0 comments

May 26, 20213 min read

WHY IT'S IMPORTANT TO HAVE HIGH EMOTIONAL INTELLIGENCE

Find out why having high Emotional Intelligence is beneficial and how to take the EI Quiz. The higher you are in your EI journey the better!

87 views0 comments

DR. TARA REED