Constant state of forced resilience is not sustainable and can lead to serious health issues. Rest & taking breaks build healthy resilience.

Forced resilience pushes us to keep going even when we need to pause, but true strength is knowing when to stop, recharge, reclaim control.

In the grand tapestry of life, we can find inspiration in the simplicity and wisdom of water. Be like water—fluid, adaptable, and resilient.

Lessons I learned from creating and applying the 30 day “NO”vember Challenge to take back my power, reclaim my time, set boundaries and more

Find out why having high Emotional Intelligence is beneficial and how to take the EI Quiz. The higher you are in your EI journey the better!

There’s someone out there just like you struggling to reach their goals Be encouraged! If at first you don't succeed..try, try, try again!